BODYCONCEPT refers to how one owes one’s body. Body awareness, thoughts, feelings, shape, physical condition
How quickly can you touch a variety of body parts? Do you understand proprioception? (it’s the capacity to know where your body stands in space). Do you understand each action you take by using your body parts? Can you recognize and accept your feelings?
BODYCONCEPT is here to support you change the way you see and use your body as a whole and by improving the way you think and feel about yourself
“The human body is a mystery and a masterpiece”
What are Health and Wellness?
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being
“when you work, when you exercise, when you think about yourself”