Corporate Wellness

Why Use Health and Wellness Coaching for Your Employees

A Few Facts:

  • Coaching increases employee morale and can even help increase employee performance

  • 78% of employees say they would work harder in their roles if they felt more appreciated

We provide health and wellness coaching for businesses and corporations

Employees can benefit greatly with coaching sessions

Stress and anxiety management

Mental health and chronic stress of coronavirus. How to deal with it and with the new working reality. How to fight “body lockdown”. Breathing exercises and PMR (Progressive Muscle Relaxation)

Holistic pain management

How to stop your pain with your mind, by using various techniques

How to fight screen fatigue

Useful tips to avoid a “screen burnout

How to reduce stress levels and improve your sleep

Numerous studies have shown that people all around the globe have been struggling with their sleep during the Coronavirus crisis. Tips and useful techniques for good sleep and recovery

Home office ergonomics

How to work from home. Avoid injuring your back and neck with very simple tips and exercises

Office chair exercises to help your spine

Improve your daily life at work

Tips for staying fit at work

Why sitting is bad for your health

Replace your office chair…with yoga chair sessions

Ideal for people, not very familiar to yoga, people with less mobility, people who work in offices or remotely

A great way to keep your body and mind fit, during your working hours

Contact Us

We provide mobile and online sessions. Your house, office, event. We create bespoke offers and packages for individuals and companies. Find out more

Email us at info@bcmoutaki.com

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